Find Your Wellbeing Within

Integrative Psychotherapy for Women in Southern Maine—Brunswick to Portland and Beyond.

Welcome

I’m Kindra, a Maine and California licensed psychotherapist, and I’m glad you’re here. For more than two decades, I have worked with individuals seeking more out of life, but who are feeling stifled due to difficult experiences, feelings or beliefs.In a supportive, non-judgmental environment, I invite you to explore the places you feel stuck and the hopes and dreams you’d like to move towards. Together, we can work on ways to more easily navigate internal blocks, space to connect with your inner knowing, and tools and practices to assist you on this sometimes twisty, turny road called life.

I look forward to getting to know you. Here’s a bit about me.

Currently based in Brunswick, I am a bicoastal psychotherapist, licensed in the two states I have called home, Maine and California. With a warm and empathetic style, and a sense of humor, I offer an integrative approach of talk therapy infused with more somatic (mind-body) awareness and interventions.

Away from the office, you can often find me on outdoor adventures with my family, taking pictures, and always engaged in some new area of learning.

Meet Kindra

About Kindra (she/her)

My approach as a therapist is non-pathologizing, compassion-focused, client-centered, and LGBTQ+ welcoming and affirming. I often find that individuals who identify as highly sensitive really like my approach. Together, we can collaborate on a variety of situations and needs, from personal and professional life transitions, to situational and more recurring anxiety and depression, stress and burnout. I have specialized training and experience in women’s wellness and mental health needs, including for the periods of peripartum and perimenopause.

Explore Offerings

A Good Match

Both as a therapist, and as someone who has been in my own psychotherapy, I know that finding a provider who feels like a good match can be a process. I’m happy to talk with you to explore working together and answer any questions you may have. If you’re brand new to therapy and aren’t sure what questions to ask, I’m happy to help with that, too. I warmly welcome hearing from you.

Read FAQS

First Steps

If you’re here looking to work on any of the following, welcome!

I’m happy to connect with you.

  • “I worry and feel stressed a lot."

    (I’d like to stop second-guessing myself and overthinking things.)

  • “People think I’ve got it all together, but on the inside I feel overwhelmed."

    (I try to manage everything myself, but it feels like too much alone.)

  • “I wish I could show up for myself the way I show up for others."

    (And recognize my own needs, accept help, and feel healthier and whole.)

  • “I keep repeating patterns that aren’t working for me, but I don’t know how to change them."

    (I’m motivated and have tried to change things, but I feel stuck at a deeper level.)

  • “I don’t know whether my sensitivity is a gift or curse."

    (I want to embrace this part of myself and stop feeling like I’m “too much.”)

  • “I feel like I’ve lost myself."

    (And I’m ready to make space to rediscover what I’m about and what I need.)

Let’s Talk

Reach out via email to receive more information or to schedule a meet and greet call.