Psychotherapy & the Rest and Restore Protocol™ for Women

Bringing together support and somatic tools to soothe stressed nervous systems.

Hi, I’m Kindra. I’m a Maine and California licensed psychotherapist with a practice focused on women’s wellness.

With more than two decades of experience, I am a seasoned therapist who believes women deserve better than just getting by. Whether you’re here for something recent and situational, or you’ve been struggling for a while, I offer you a space to slow down, take a deep breath, listen to the wisdom in your symptoms, and begin a new path forward.

Meet Kindra

The women I see in my practice are wonderful, unique individuals. They also have one thing in common—they’re experiencing high levels of stress.

  • Stress from demanding work

  • Stress from new motherhood

  • Stress from midlife or peri/menopause

  • Stress from chronic health concerns

  • Stress from past trauma

  • Stress from present day challenges

  • Stress from difficulty saying “no”

  • Stress from trying to be perfect and do it all

They’re also ready for relief.

The solution isn’t to work harder.

Or to be less sensitive.

Or have fewer needs.

Relief within reach

I offer tools and techniques that get to the root and provide nourishment.

Trauma-informed, compassion-focused psychotherapy to support you, so you can shift out of feeling stuck, triggered or overwhelmed, to responsive, resilient and able to relax.

Approach & modalities

I’m also a Certified Rest & Restore Protocol™ Provider—offering 3 types of listening support

Integrated with psychotherapy (at no additional charge), offered as adjunctive therapy, and as a non-therapy service with nervous system coaching or consultation.

RRP & other offerings

Integrating “top down” and “bottom up” techniques, we can focus on your needs and concerns in a way that is uniquely tailored for you.

Brainspotting*FlashTechnique*Resource Tapping*Rest and Restore Protocol*Self-Compassion

Brainspotting*FlashTechnique*Resource Tapping*Rest and Restore Protocol*Self-Compassion

Learn more

My practice specializes in the many ways women experience stress

  • Anxiety & Depression

  • Life Transitions & New Chapters

  • Burn Out & Compassion Fatigue

  • Sensitivity or HSP Needs

  • Midlife & Peri/Menopause

  • Chronic & Stress-Related Health Concerns

Get started today.

Reach out with your questions or to schedule a 15-minute introductory call.

Book a consultation