The Rest & Restore Protocol is a sound-based therapeutic listening program developed from principles of behavioral neuroscience and Polyvagal Theory. It uses specially designed soundscapes delivered through headphones to support the autonomic nervous system — the system responsible for regulating stress responses, rest, digestion, and recovery.

Unlike talk therapy, RRP does not require processing experiences verbally. Instead, it works at a physiological level, supporting regulation through carefully structured auditory input.

RRP is not a standalone therapy, but rather a complementary support that can enhance other therapeutic work by helping the body access states of regulation more readily.

When working with RRP at Meadowlark Integrative Wellness:

• We will first discuss your goals, history, and nervous-system patterns to determine whether RRP feels like a good fit.

• The protocol is typically completed across multiple listening sessions, totaling approximately five hours.

• Sessions may take place in person or remotely, depending on your needs and preferences.

• Listening is done in a calm, supportive environment, with pacing adjusted based on how your nervous system responds.

Some people notice subtle shifts, such as feeling calmer, more grounded, or more able to rest. Others notice changes gradually over time. Experiences vary, and there is no “right” response.

Reach out if you are interested in Rest and Restore Protocol as an “a la carte”/non-therapy service. This offering is available to mental health and other healthcare providers. This is not an appropriate option for individuals who are in crisis or have limited or no prior experience in therapy. If you think you might benefit from psychotherapy in conjunction with RRP, or are unsure, I am happy to explore this with you.