Support for Anxiety, Depression, Life Transitions and Women’s Wellness

Online Therapy for Greater Portland, ME, San Francisco and the East Bay, CA

Offerings

With more than two decades of experience, my clinical approach blends talk therapy and more somatic (mind-body) awareness and techniques. I draw from the fields of mindfulness and mindful self-compassion, neuroscience, nervous system understanding, and research on well-being and resilience to support people in connecting with increased contentment, satisfaction, and ease.

Specialties

  • A woman sitting at a desk holding a paper, looking thoughtfully to the side with a laptop open in front of her, in a room with a bookshelf behind her.

    Anxiety & Depression

    From overthinking and chronic worry to times when you feel shutdown and disconnected. You’re doing the best you can. Let’s figure out what you need to feel better and more yourself again.

  • A young girl in a pink tutu skirt and blue jacket holding hands with two adults walking outside in a park during sunset.

    Transitions & New Chapters

    Personal and professional times of change can be exhilarating or exhausting. (Sometimes both.) Whether you’re experiencing the ending or beginning of a job, relationship, changing stage of life, or health status, I can help you navigate the ups and downs to reorient and move forward with your life.

  • Woman sitting outdoors near water, holding a reusable coffee cup, wearing a light-colored head wrap and a white sweater, gazing peacefully into the distance.

    Boundaries & Self-Care

    As a person in the world, you, too, have needs and your nervous system needs tending to. Get clear on what helps you to feel regulated and able to respond to others’ needs, while keeping your own wellbeing in mind. Highly sensitive folks and exhausted care providers, I see you!
  • A young woman with dark hair wearing a black turtleneck stands outdoors in an urban setting with tall modern glass buildings and trees with fall foliage in the background, illuminated by warm sunlight.

    Stress & Burnout

    You work hard at what you do, but it feels like it’s not enough or has to come at the expense of your wellbeing. Let’s find another way that aligns with your goals, values and needs.

  • Planning, Pregnancy & Parenting

    Whether you’re in the stages of contemplation, navigating a new pregnancy, or loss, or are well into your parenting adventures, it takes a village, and I welcome being a part of yours.

  • An elderly woman with short gray hair wearing a gray athletic jacket and headphones, smiling while looking at her phone in a park during autumn sunset.

    Midlife & Beyond

    From navigating perimenopause to caring for aging parents, leaving careers, or finding new meaning, let’s explore what you need in this chapter of life.

How I Can Help

  • Develop practices to help you feel more grounded, present, and content

  • Cultivate increased self-compassion and greater resilience for difficult moments

  • Lessen your inner critic voice(s) and connect with internal resources

  • Identify your particular boundary needs to care for yourself in relationship to others

  • Understand blocks to intimacy and ways to move towards increased connection

  • Build healthy habits for overall emotional well-being

  • Clarify your path towards a more meaningful, satisfying life

Get in Touch

Let’s explore your needs and how I can help. If we’re a great match, excellent! If not, I’m happy to offer you other suggested providers.