Support for Anxiety, Depression, Life Transitions and Women’s Wellness

Online Therapy for Greater Portland, ME, San Francisco and the East Bay, CA

Offerings

With more than two decades of experience, my clinical approach blends talk therapy and more somatic (mind-body) awareness and techniques. I draw from the fields of mindfulness and mindful self-compassion, neuroscience, nervous system understanding, and research on well-being and resilience to support people in connecting with increased contentment, satisfaction, and ease.

Specialties

  • A woman sitting at a desk holding a paper, looking thoughtfully to the side with a laptop open in front of her, in a room with a bookshelf behind her.

    Anxiety & Depression

  • A young girl in a pink tutu skirt and blue jacket holding hands with two adults walking outside in a park during sunset.

    Transitions & New Chapters

  • Woman sitting outdoors near water, holding a reusable coffee cup, wearing a light-colored head wrap and a white sweater, gazing peacefully into the distance.

    Sensitivity & Self-Care
  • A young woman with dark hair wearing a black turtleneck stands outdoors in an urban setting with tall modern glass buildings and trees with fall foliage in the background, illuminated by warm sunlight.

    Stress & Burnout

  • Planning, Pregnancy & Parenting

  • An elderly woman with short gray hair wearing a gray athletic jacket and headphones, smiling while looking at her phone in a park during autumn sunset.

    Midlife & Beyond

How I Can Help

  • Learn how your nervous system impacts your stress tolerance, sense of safety and connection

  • Develop practices to help you feel more grounded, present, and content

  • Cultivate increased self-compassion and greater resilience for difficult moments

  • Lessen your inner critic voice(s) and connect with internal resources

  • Identify your particular boundary preferences and ways to care for yourself in relationship to others

  • Build healthy habits for overall emotional well-being

  • Clarify your path towards a more meaningful, satisfying life

Get in Touch

Let’s explore your needs and how I can assist. If we’re a great match, excellent! If not, I’m happy to offer you other suggested providers.