Support for Anxiety, Depression, Life Chapters and Changes

Online Therapy | Northern California and Southern Maine

Offerings

With more than two decades of experience, I currently welcome clients in person at my office in Brunswick and virtually throughout Southern Maine and the San Francisco Bay Area of California. I offer more time-limited therapy for situational stressors and longer-term options for clients who may benefit from therapy at a more gradual pace. My practice focuses primarily on women’s mental health and wellness (18 to 80+), including support for depression, relational and general anxiety, perinatal/peripartum needs, mid-life and perimenopausal adjustments and re-evaluation.

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Specialties

  • A woman sitting at a desk holding a paper, looking thoughtfully to the side with a laptop open in front of her, in a room with a bookshelf behind her.

    Anxiety & Depression

  • A young girl in a pink tutu skirt and blue jacket holding hands with two adults walking outside in a park during sunset.

    Transitions & New Chapters

  • Woman sitting outdoors near water, holding a reusable coffee cup, wearing a light-colored head wrap and a white sweater, gazing peacefully into the distance.

    Sensitivity & Self-Care
  • A young woman with dark hair wearing a black turtleneck stands outdoors in an urban setting with tall modern glass buildings and trees with fall foliage in the background, illuminated by warm sunlight.

    Stress & Burnout

  • Planning, Pregnancy & Parenting

  • An elderly woman with short gray hair wearing a gray athletic jacket and headphones, smiling while looking at her phone in a park during autumn sunset.

    Midlife & Beyond

How I Can Help

My clinical approach blends talk therapy and mind-body awareness and techniques, drawing from the fields of mindfulness and mindful self-compassion, neuroscience, nervous system understanding, somatic therapy, and research on well-being and resilience. The following are just some of the areas we might focus on in our work together:

  • Develop practices to feel more grounded, present, and connected

  • Lessen painful or emotionally-charged memories or stuck patterns

  • Better understand and respond to symptoms of anxiety and depression

  • Navigate a time of change with increased support and self-compassion

  • Explore and connect with inner strengths and resources

  • Increase your capacity for self-care or care from others

  • Build healthy habits for overall emotional well-being

  • Develop improved work/life “balance”

  • Feel more like yourself again

Get in Touch

Let’s explore your needs and how I can assist. If we’re a great match, excellent! If not, I’m happy to offer you other suggested providers.